J lo platypus walk1/23/2024 ![]() ![]() Standing and walking in that stance strengthens core muscles and hamstrings, while keeping the hands on the back of the head during the walk offers some minor resistance to the shoulders, biceps, and triceps. Those areas will feel most of the burn, but the exercise will also work out other muscles, the trainer Sarah Otey told. The workout requires a ton of external hip rotation, which works out muscles in the glutes and thighs. 6.1K views 5 years ago wildlife wildlifephotography platypus. Do the first set walking forward and the second set walking backward, which is easier because you don't have to fight the urge to turn your knees forward. Then, take one step at a time with each foot. The knees must also be stacked on top of the ankle, with most of your weight sitting on the ankle. The platypus walk works 'the inner thighs and lifts and tones the butt,' Kirsch explains. Jennifer Lopez has a meticulous gym routine, including glute bridges and a varied ab workout. It is supposed to tone the lower body, including the inner thighs and butt. To do a platypus walk, you squat down at a 90-degree angle and direct your knees outward, not forward. was seen doing an interesting workout that her trainer called a 'platypus walk.' The workout involves taking angled steps with the legs spread apart. The tricky part is getting the right form. Platypus walks don't require any equipment and can be done by anyone with a floor to walk on. ![]() Platypus walks work out the entire body but focus on muscles in the legs "It's great for your inner thighs and butt," Kirsch added. Segn David Kirsch, uno de sus entrenadores, es una de sus claves para unos glteos de acero. En espaol, significa 'caminata de ornitorrinco'. She did the first step walking forward and then walked backward for the second set. En la rutina de ejercicio de glteos de Jennifer Lopez, encontramos el secreto de su workout: se trata del platypus walk, que aumenta y tonifica los glteos. As for how she maintainer her popular booty, Lopez apparently does the platypus walk. She took angular steps, while holding her hands on the back of her head. Jennifer Lopez puts in a lot of job in order to keep her body toned, and. The workout involved Lopez standing in a wide stance with the knees turned outward.
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